Grief Awareness Week
I thought I would write something as it's grief awareness week, although grief is not just with us for this week. Grief does not have a time limit, if we loved the person or pet and they were important in our loves, like our love does not go nor does the grief. Grief is unique […]
Grounding
When we are struggling to regulate our emotions, if we have been triggered by a flashback or we are feeling overwhelmed grounding can help us re-regulate. Some grounding techniques that can be useful is to focus on our breathing. To breath in through our nose, taking a deep breath for 4 and then hold for […]
© Sarah Jennings
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