Grief Awareness Week
I thought I would write something as it's grief awareness week, although grief is not just with us for this week. Grief does not have a time limit, if we loved the person or pet and they were important in our loves, like our love does not go nor does the grief. Grief is unique […]
Grounding
When we are struggling to regulate our emotions, if we have been triggered by a flashback or we are feeling overwhelmed grounding can help us re-regulate. Some grounding techniques that can be useful is to focus on our breathing. To breath in through our nose, taking a deep breath for 4 and then hold for […]
SAD
If you are struggling with the change in seasons and the nights drawing in. If you are noticing your mood spiralling here are some suggestions to help you through the next few months.
If you want to talk to someone who totally gets how you feel, please do not hesitate to contact me.
© Sarah Jennings
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